Indian food · Macros
Thali (veg) macros
Per 1 plate (600g): 850 kcal, 25g protein · 110g carbs · 30g fat · 14g fiber.
PER SERVING
Calories850 kcal
Protein25 g
Carbs110 g
Fat30 g
Fiber14 g
1 1 plate ≈ 600g
PER 100g
Calories142 kcal
Protein4.2 g
Carbs18.3 g
Fat5 g
Fiber2.3 g
Useful for portioning to your daily targets.
How to fit Thali (veg) into a lifter's day
Treat Thali (veg) as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.