Indian food · Macros
Idli Sambar (3 idlis) macros
Per 1 plate (250g): 300 kcal, 11g protein · 55g carbs · 4g fat · 6g fiber.
PER SERVING
Calories300 kcal
Protein11 g
Carbs55 g
Fat4 g
Fiber6 g
1 1 plate ≈ 250g
PER 100g
Calories120 kcal
Protein4.4 g
Carbs22 g
Fat1.6 g
Fiber2.4 g
Useful for portioning to your daily targets.
How to fit Idli Sambar (3 idlis) into a lifter's day
Treat Idli Sambar (3 idlis) as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.