Indian food · Macros
Rajma Chawal macros
Per 1 plate (350g): 480 kcal, 16g protein · 75g carbs · 10g fat · 10g fiber.
PER SERVING
Calories480 kcal
Protein16 g
Carbs75 g
Fat10 g
Fiber10 g
1 1 plate ≈ 350g
PER 100g
Calories137 kcal
Protein4.6 g
Carbs21.4 g
Fat2.9 g
Fiber2.9 g
Useful for portioning to your daily targets.
How to fit Rajma Chawal into a lifter's day
Treat Rajma Chawal as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.