Indian food · Macros
Dal Chawal macros
Per 1 plate (300g): 380 kcal, 13g protein · 65g carbs · 6g fat · 7g fiber.
PER SERVING
Calories380 kcal
Protein13 g
Carbs65 g
Fat6 g
Fiber7 g
1 1 plate ≈ 300g
PER 100g
Calories127 kcal
Protein4.3 g
Carbs21.7 g
Fat2 g
Fiber2.3 g
Useful for portioning to your daily targets.
How to fit Dal Chawal into a lifter's day
Treat Dal Chawal as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.