Indian food · Macros
Chole Bhature macros
Per 1 plate (400g): 700 kcal, 18g protein · 80g carbs · 32g fat · 12g fiber.
PER SERVING
Calories700 kcal
Protein18 g
Carbs80 g
Fat32 g
Fiber12 g
1 1 plate ≈ 400g
PER 100g
Calories175 kcal
Protein4.5 g
Carbs20 g
Fat8 g
Fiber3 g
Useful for portioning to your daily targets.
How to fit Chole Bhature into a lifter's day
Treat Chole Bhature as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.