Per 1 plate (400g)
700kcal
Protein
18g
11% of energy
Carbs
80g
47% of energy
Fat
32g
42% of energy
Indian food · foods
Chole Bhature
- Serving
- 1 plate · 400g
- Macro lead
- Carb-forward
- Region
- north
- Fiber / serving
- 12 g
Macros
Per-100g values are scaled from the serving weight in our food database.
| Nutrient | Per serving (400g) | Per 100g |
|---|---|---|
| Calories | 700 kcal | 175 kcal |
| Protein | 18 g | 4.5 g |
| Carbs | 80 g | 20 g |
| Fat | 32 g | 8 g |
| Fiber | 12 g | 3 g |
How Indian lifters use Chole Bhature
Carb-forward — use it around training, dial it back on rest days if you're cutting. The dish is most common in north kitchens, but works anywhere in India — the ingredients are pantry-standard.
Where it fits in your day
Best consumed pre and post workout when insulin sensitivity is highest. On rest days, keep the portion smaller and pair with protein and fibre to slow the glycemic response.
Cost & convenience
Low protein density (4.5g/100g). Treat it as a carb, fat, or micronutrient food — not a protein anchor. Cost-per-gram of protein is high here; don't rely on it to hit your daily target.
Common myth
Food is neither "clean" nor "dirty" — it's kcal and macros. Track what's on the plate, adjust as your goal changes, and stop moralising your dinner.
Swaps & pairings
Similar foods
Aloo Paratha + Curd 410 kcal · 10g protein per servingThali (veg) 850 kcal · 25g protein per servingThali (non-veg) 1050 kcal · 45g protein per servingDal Chawal 380 kcal · 13g protein per servingRajma Chawal 480 kcal · 16g protein per servingIdli Sambar (3 idlis) 300 kcal · 11g protein per serving
Build a plate around Chole Bhature
Plans that fit
Meal plans that use Chole Bhature
Muscle Gain ideas — Vegetarian
Goal × diet day of food ideas
Fat Loss ideas — Vegetarian
Goal × diet day of food ideas
~2400 kcal Recomp — Ovo-vegetarian
Example recomp day, eggs included
Train while you eat this
Frequently asked
Is Chole Bhature good for weight loss?
Yes if it fits your calorie budget — no food causes or prevents weight loss on its own. One 1 plate costs you 700 kcal; slot it into a daily deficit and it works fine.
How much Chole Bhature should I eat per day?
Depends on your goal and total calorie target. A lifter cutting on 1800–2000 kcal typically uses 1–2 servings; someone bulking on 2800+ can comfortably fit 3+. Weigh, don't eyeball.
Is Chole Bhature high in protein?
Not really — 4.5g per 100g. Treat it as a carb source and pair it with a dedicated protein anchor.
Can I eat Chole Bhature pre or post workout?
Yes — carb-forward foods like this one are ideal 60–90 minutes before and immediately after training.
Fit this into your daily targets
bodyBot builds your Indian meal plan around your goal and weight, using this same food database.