Indian food · Macros
Aloo Paratha + Curd macros
Per 1 plate (250g): 410 kcal, 10g protein · 50g carbs · 18g fat · 4g fiber.
PER SERVING
Calories410 kcal
Protein10 g
Carbs50 g
Fat18 g
Fiber4 g
1 1 plate ≈ 250g
PER 100g
Calories164 kcal
Protein4 g
Carbs20 g
Fat7.2 g
Fiber1.6 g
Useful for portioning to your daily targets.
How to fit Aloo Paratha + Curd into a lifter's day
Treat Aloo Paratha + Curd as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.