Indian food · Macros
Thali (non-veg) macros
Per 1 plate (650g): 1050 kcal, 45g protein · 110g carbs · 38g fat · 12g fiber.
PER SERVING
Calories1050 kcal
Protein45 g
Carbs110 g
Fat38 g
Fiber12 g
1 1 plate ≈ 650g
PER 100g
Calories162 kcal
Protein6.9 g
Carbs16.9 g
Fat5.8 g
Fiber1.8 g
Useful for portioning to your daily targets.
How to fit Thali (non-veg) into a lifter's day
Treat Thali (non-veg) as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.