Per 1 plate (650g)
1050kcal
Protein
45g
19% of energy
Carbs
110g
46% of energy
Fat
38g
36% of energy
Indian food · foods
Thali (non-veg)
- Serving
- 1 plate · 650g
- Macro lead
- Carb-forward
- Fiber / serving
- 12 g
Macros
Per-100g values are scaled from the serving weight in our food database.
| Nutrient | Per serving (650g) | Per 100g |
|---|---|---|
| Calories | 1050 kcal | 162 kcal |
| Protein | 45 g | 6.9 g |
| Carbs | 110 g | 16.9 g |
| Fat | 38 g | 5.8 g |
| Fiber | 12 g | 1.8 g |
How Indian lifters use Thali (non-veg)
Carb-forward — use it around training, dial it back on rest days if you're cutting.
Where it fits in your day
Best consumed pre and post workout when insulin sensitivity is highest. On rest days, keep the portion smaller and pair with protein and fibre to slow the glycemic response.
Cost & convenience
Moderate protein density (6.9g/100g). Not the cheapest protein per gram, but it doubles as a source of carbs and micronutrients — so it earns its rupee spend twice.
Common myth
Food is neither "clean" nor "dirty" — it's kcal and macros. Track what's on the plate, adjust as your goal changes, and stop moralising your dinner.
Swaps & pairings
Similar foods
Chole Bhature 700 kcal · 18g protein per servingAloo Paratha + Curd 410 kcal · 10g protein per servingThali (veg) 850 kcal · 25g protein per servingDal Chawal 380 kcal · 13g protein per servingRajma Chawal 480 kcal · 16g protein per servingIdli Sambar (3 idlis) 300 kcal · 11g protein per serving
Build a plate around Thali (non-veg)
Plans that fit
Meal plans that use Thali (non-veg)
Muscle Gain ideas — Vegetarian
Goal × diet day of food ideas
Fat Loss ideas — Vegetarian
Goal × diet day of food ideas
~2400 kcal Recomp — Ovo-vegetarian
Example recomp day, eggs included
Train while you eat this
Frequently asked
Is Thali (non-veg) good for weight loss?
Yes if it fits your calorie budget — no food causes or prevents weight loss on its own. One 1 plate costs you 1050 kcal; slot it into a daily deficit and it works fine.
How much Thali (non-veg) should I eat per day?
Depends on your goal and total calorie target. A lifter cutting on 1800–2000 kcal typically uses 1–2 servings; someone bulking on 2800+ can comfortably fit 3+. Weigh, don't eyeball.
Is Thali (non-veg) high in protein?
Not really — 6.9g per 100g. Treat it as a carb source and pair it with a dedicated protein anchor.
Can I eat Thali (non-veg) pre or post workout?
Yes — carb-forward foods like this one are ideal 60–90 minutes before and immediately after training.
Fit this into your daily targets
bodyBot builds your Indian meal plan around your goal and weight, using this same food database.