Indian food · Macros
Tandoori Roti macros
Per 1 roti (50g): 140 kcal, 4g protein · 28g carbs · 1g fat · 3g fiber.
PER SERVING
Calories140 kcal
Protein4 g
Carbs28 g
Fat1 g
Fiber3 g
1 1 roti ≈ 50g
PER 100g
Calories280 kcal
Protein8 g
Carbs56 g
Fat2 g
Fiber6 g
Useful for portioning to your daily targets.
How to fit Tandoori Roti into a lifter's day
Treat Tandoori Roti as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.