Indian food · Macros
Bajra Roti macros
Per 1 roti (50g): 175 kcal, 5g protein · 31g carbs · 3.5g fat · 4g fiber.
PER SERVING
Calories175 kcal
Protein5 g
Carbs31 g
Fat3.5 g
Fiber4 g
1 1 roti ≈ 50g
PER 100g
Calories350 kcal
Protein10 g
Carbs62 g
Fat7 g
Fiber8 g
Useful for portioning to your daily targets.
How to fit Bajra Roti into a lifter's day
Treat Bajra Roti as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.