Indian food · Macros
Roti (Atta) macros
Per 1 medium roti (40g): 105 kcal, 3.5g protein · 20g carbs · 1.5g fat · 2.5g fiber.
PER SERVING
Calories105 kcal
Protein3.5 g
Carbs20 g
Fat1.5 g
Fiber2.5 g
1 1 medium roti ≈ 40g
PER 100g
Calories263 kcal
Protein8.8 g
Carbs50 g
Fat3.8 g
Fiber6.3 g
Useful for portioning to your daily targets.
How to fit Roti (Atta) into a lifter's day
Treat Roti (Atta) as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.