Indian food · Macros
Ragi Roti macros
Per 1 roti (50g): 160 kcal, 3.5g protein · 32g carbs · 1.5g fat · 4g fiber.
PER SERVING
Calories160 kcal
Protein3.5 g
Carbs32 g
Fat1.5 g
Fiber4 g
1 1 roti ≈ 50g
PER 100g
Calories320 kcal
Protein7 g
Carbs64 g
Fat3 g
Fiber8 g
Useful for portioning to your daily targets.
How to fit Ragi Roti into a lifter's day
Treat Ragi Roti as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.