Indian food · Macros
Phulka macros
Per 1 phulka (30g): 78 kcal, 2.6g protein · 16g carbs · 0.4g fat · 2g fiber.
PER SERVING
Calories78 kcal
Protein2.6 g
Carbs16 g
Fat0.4 g
Fiber2 g
1 1 phulka ≈ 30g
PER 100g
Calories260 kcal
Protein8.7 g
Carbs53.3 g
Fat1.3 g
Fiber6.7 g
Useful for portioning to your daily targets.
How to fit Phulka into a lifter's day
Treat Phulka as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.