Indian food · Macros
Tandoori Chicken (1 leg) macros
Per 1 leg piece (150g): 220 kcal, 30g protein · 2g carbs · 10g fat · 0g fiber.
PER SERVING
Calories220 kcal
Protein30 g
Carbs2 g
Fat10 g
Fiber0 g
1 1 leg piece ≈ 150g
PER 100g
Calories147 kcal
Protein20 g
Carbs1.3 g
Fat6.7 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Tandoori Chicken (1 leg) into a lifter's day
Treat Tandoori Chicken (1 leg) as a protein-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.