Per 1 leg piece (150g)
220kcal
Protein
30g
55% of energy
Carbs
2g
4% of energy
Fat
10g
41% of energy
Indian food · protein sources
Tandoori Chicken (1 leg)
- Serving
- 1 leg piece · 150g
- Macro lead
- Protein-forward
- Fiber / serving
- 0 g
Macros
Per-100g values are scaled from the serving weight in our food database.
| Nutrient | Per serving (150g) | Per 100g |
|---|---|---|
| Calories | 220 kcal | 147 kcal |
| Protein | 30 g | 20 g |
| Carbs | 2 g | 1.3 g |
| Fat | 10 g | 6.7 g |
| Fiber | 0 g | 0 g |
How Indian lifters use Tandoori Chicken (1 leg)
Every gram of protein you can source from real food beats a scoop. Weigh raw when you can — a '150g chicken' portion at a restaurant is often 90g cooked. Protein-forward — treat it as one of your daily protein anchors.
Where it fits in your day
Spread across 3–4 meals to keep muscle-protein synthesis triggered every 3–4 hours. Best slots for Tandoori Chicken (1 leg): breakfast, post-workout, and dinner. Don't stack all your daily protein into one meal — you cap absorption around 40–50g per sitting.
Cost & convenience
High protein density (20g/100g). In India, this makes it one of the more cost-effective ways to hit daily protein — cheaper per gram than most imported whey brands. Buy in bulk and store correctly to bring the cost down further.
Common myth
"You need 2× the protein if you lift" — the evidence caps out around 1.6–2.2g/kg bodyweight. Anything above that is expensive urine.
Swaps & pairings
Similar protein sources
Paneer Tikka 320 kcal · 22g protein per servingPaneer Butter Masala 380 kcal · 14g protein per servingMatar Paneer 300 kcal · 13g protein per servingEgg White (boiled) 17 kcal · 3.6g protein per servingAnda Bhurji (2 eggs) 240 kcal · 14g protein per servingEgg Curry (2 eggs) 280 kcal · 16g protein per serving
Build a plate around Tandoori Chicken (1 leg)
Plans that fit
Meal plans that use Tandoori Chicken (1 leg)
Muscle Gain ideas — Non-Veg
Goal × diet day of food ideas
Fat Loss ideas — Non-Veg
Goal × diet day of food ideas
~2000 kcal Cut — Non-Veg
Curated Indian cutting plan
Train while you eat this
Frequently asked
Is Tandoori Chicken (1 leg) good for weight loss?
Yes if it fits your calorie budget — no food causes or prevents weight loss on its own. One 1 leg piece costs you 220 kcal; slot it into a daily deficit and it works fine.
How much Tandoori Chicken (1 leg) should I eat per day?
Depends on your goal and total calorie target. A lifter cutting on 1800–2000 kcal typically uses 1–2 servings; someone bulking on 2800+ can comfortably fit 3+. Weigh, don't eyeball.
Is Tandoori Chicken (1 leg) high in protein?
Yes — it's protein-dominant at 20g per 100g. Use it as one of your protein anchors for the day.
Can I eat Tandoori Chicken (1 leg) pre or post workout?
Yes — protein post-workout is a good habit. Pre-workout, keep the portion smaller so digestion doesn't compete with training intensity.
Fit this into your daily targets
bodyBot builds your Indian meal plan around your goal and weight, using this same food database.