Indian food · Macros
Sprouted Moong macros
Per 1 katori (100g): 105 kcal, 8g protein · 18g carbs · 1g fat · 5g fiber.
PER SERVING
Calories105 kcal
Protein8 g
Carbs18 g
Fat1 g
Fiber5 g
1 1 katori ≈ 100g
PER 100g
Calories105 kcal
Protein8 g
Carbs18 g
Fat1 g
Fiber5 g
Useful for portioning to your daily targets.
How to fit Sprouted Moong into a lifter's day
Treat Sprouted Moong as a carb-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.