Indian food · Macros
Toor Dal macros
Per 1 katori (150g): 160 kcal, 9g protein · 22g carbs · 3g fat · 6g fiber.
PER SERVING
Calories160 kcal
Protein9 g
Carbs22 g
Fat3 g
Fiber6 g
1 1 katori ≈ 150g
PER 100g
Calories107 kcal
Protein6 g
Carbs14.7 g
Fat2 g
Fiber4 g
Useful for portioning to your daily targets.
How to fit Toor Dal into a lifter's day
Treat Toor Dal as a carb-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.