Indian food · Macros
Moong Dal macros
Per 1 katori (150g): 145 kcal, 10g protein · 20g carbs · 2.5g fat · 6g fiber.
PER SERVING
Calories145 kcal
Protein10 g
Carbs20 g
Fat2.5 g
Fiber6 g
1 1 katori ≈ 150g
PER 100g
Calories97 kcal
Protein6.7 g
Carbs13.3 g
Fat1.7 g
Fiber4 g
Useful for portioning to your daily targets.
How to fit Moong Dal into a lifter's day
Treat Moong Dal as a carb-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.