Indian food · Macros
Masoor Dal macros
Per 1 katori (150g): 155 kcal, 10g protein · 20g carbs · 3g fat · 6g fiber.
PER SERVING
Calories155 kcal
Protein10 g
Carbs20 g
Fat3 g
Fiber6 g
1 1 katori ≈ 150g
PER 100g
Calories103 kcal
Protein6.7 g
Carbs13.3 g
Fat2 g
Fiber4 g
Useful for portioning to your daily targets.
How to fit Masoor Dal into a lifter's day
Treat Masoor Dal as a carb-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.