Indian food · Macros
Chana Dal macros
Per 1 katori (150g): 200 kcal, 11g protein · 25g carbs · 5g fat · 7g fiber.
PER SERVING
Calories200 kcal
Protein11 g
Carbs25 g
Fat5 g
Fiber7 g
1 1 katori ≈ 150g
PER 100g
Calories133 kcal
Protein7.3 g
Carbs16.7 g
Fat3.3 g
Fiber4.7 g
Useful for portioning to your daily targets.
How to fit Chana Dal into a lifter's day
Treat Chana Dal as a carb-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.