Per 2 pieces (80g)
220kcal
Protein
4g
7% of energy
Carbs
28g
51% of energy
Fat
10g
41% of energy
Indian food · foods
Spring Roll (veg)
- Serving
- 2 pieces · 80g
- Macro lead
- Carb-forward
- Region
- indo-chinese
- Fiber / serving
- 2 g
Macros
Per-100g values are scaled from the serving weight in our food database.
| Nutrient | Per serving (80g) | Per 100g |
|---|---|---|
| Calories | 220 kcal | 275 kcal |
| Protein | 4 g | 5 g |
| Carbs | 28 g | 35 g |
| Fat | 10 g | 12.5 g |
| Fiber | 2 g | 2.5 g |
How Indian lifters use Spring Roll (veg)
Carb-forward — use it around training, dial it back on rest days if you're cutting. The dish is most common in indo-chinese kitchens, but works anywhere in India — the ingredients are pantry-standard.
Where it fits in your day
Best consumed pre and post workout when insulin sensitivity is highest. On rest days, keep the portion smaller and pair with protein and fibre to slow the glycemic response.
Cost & convenience
Low protein density (5g/100g). Treat it as a carb, fat, or micronutrient food — not a protein anchor. Cost-per-gram of protein is high here; don't rely on it to hit your daily target.
Common myth
Food is neither "clean" nor "dirty" — it's kcal and macros. Track what's on the plate, adjust as your goal changes, and stop moralising your dinner.
Swaps & pairings
Similar foods
Veg Sandwich 220 kcal · 6g protein per servingGrilled Cheese Sandwich 320 kcal · 12g protein per servingSamosa 200 kcal · 4g protein per servingKachori 220 kcal · 4g protein per servingPav Bhaji 480 kcal · 10g protein per servingVada Pav 290 kcal · 6g protein per serving
Build a plate around Spring Roll (veg)
Plans that fit
Meal plans that use Spring Roll (veg)
Muscle Gain ideas — Vegetarian
Goal × diet day of food ideas
Fat Loss ideas — Vegetarian
Goal × diet day of food ideas
~2400 kcal Recomp — Ovo-vegetarian
Example recomp day, eggs included
Train while you eat this
Frequently asked
Is Spring Roll (veg) good for weight loss?
Yes if it fits your calorie budget — no food causes or prevents weight loss on its own. One 2 pieces costs you 220 kcal; slot it into a daily deficit and it works fine.
How much Spring Roll (veg) should I eat per day?
Depends on your goal and total calorie target. A lifter cutting on 1800–2000 kcal typically uses 1–2 servings; someone bulking on 2800+ can comfortably fit 3+. Weigh, don't eyeball.
Is Spring Roll (veg) high in protein?
Not really — 5g per 100g. Treat it as a carb source and pair it with a dedicated protein anchor.
Can I eat Spring Roll (veg) pre or post workout?
Yes — carb-forward foods like this one are ideal 60–90 minutes before and immediately after training.
Fit this into your daily targets
bodyBot builds your Indian meal plan around your goal and weight, using this same food database.