Indian food · Macros

Spring Roll (veg) macros

Per 2 pieces (80g): 220 kcal, 4g protein · 28g carbs · 10g fat · 2g fiber.

PER SERVING

Calories220 kcal

Protein4 g

Carbs28 g

Fat10 g

Fiber2 g

1 2 pieces ≈ 80g

PER 100g

Calories275 kcal

Protein5 g

Carbs35 g

Fat12.5 g

Fiber2.5 g

Useful for portioning to your daily targets.

How to fit Spring Roll (veg) into a lifter's day

Treat Spring Roll (veg) as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.