Indian food · Macros
Soya Chunks (cooked, 50g dry) macros
Per 50 g dry (50g): 170 kcal, 26g protein · 17g carbs · 0.5g fat · 7g fiber.
PER SERVING
Calories170 kcal
Protein26 g
Carbs17 g
Fat0.5 g
Fiber7 g
1 50 g dry ≈ 50g
PER 100g
Calories340 kcal
Protein52 g
Carbs34 g
Fat1 g
Fiber14 g
Useful for portioning to your daily targets.
How to fit Soya Chunks (cooked, 50g dry) into a lifter's day
Treat Soya Chunks (cooked, 50g dry) as a protein-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.