Indian food · Macros
Sev Puri macros
Per 1 plate (150g): 320 kcal, 6g protein · 40g carbs · 14g fat · 4g fiber.
PER SERVING
Calories320 kcal
Protein6 g
Carbs40 g
Fat14 g
Fiber4 g
1 1 plate ≈ 150g
PER 100g
Calories213 kcal
Protein4 g
Carbs26.7 g
Fat9.3 g
Fiber2.7 g
Useful for portioning to your daily targets.
How to fit Sev Puri into a lifter's day
Treat Sev Puri as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.