Indian food · Macros
Sabudana Khichdi macros
Per 1 katori (150g): 320 kcal, 4g protein · 50g carbs · 12g fat · 2g fiber.
PER SERVING
Calories320 kcal
Protein4 g
Carbs50 g
Fat12 g
Fiber2 g
1 1 katori ≈ 150g
PER 100g
Calories213 kcal
Protein2.7 g
Carbs33.3 g
Fat8 g
Fiber1.3 g
Useful for portioning to your daily targets.
How to fit Sabudana Khichdi into a lifter's day
Treat Sabudana Khichdi as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.