Indian food · Macros

Prawn Curry macros

Per 1 katori (200g): 220 kcal, 22g protein · 8g carbs · 10g fat · 1g fiber.

PER SERVING

Calories220 kcal

Protein22 g

Carbs8 g

Fat10 g

Fiber1 g

1 1 katori ≈ 200g

PER 100g

Calories110 kcal

Protein11 g

Carbs4 g

Fat5 g

Fiber0.5 g

Useful for portioning to your daily targets.

How to fit Prawn Curry into a lifter's day

Treat Prawn Curry as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.