Indian food · Macros
Pongal macros
Per 1 katori (150g): 240 kcal, 6g protein · 34g carbs · 8g fat · 2g fiber.
PER SERVING
Calories240 kcal
Protein6 g
Carbs34 g
Fat8 g
Fiber2 g
1 1 katori ≈ 150g
PER 100g
Calories160 kcal
Protein4 g
Carbs22.7 g
Fat5.3 g
Fiber1.3 g
Useful for portioning to your daily targets.
How to fit Pongal into a lifter's day
Treat Pongal as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.