Indian food · Macros
Pomegranate macros
Per 1 katori (150g): 130 kcal, 2.5g protein · 30g carbs · 1.8g fat · 6g fiber.
PER SERVING
Calories130 kcal
Protein2.5 g
Carbs30 g
Fat1.8 g
Fiber6 g
1 1 katori ≈ 150g
PER 100g
Calories87 kcal
Protein1.7 g
Carbs20 g
Fat1.2 g
Fiber4 g
Useful for portioning to your daily targets.
How to fit Pomegranate into a lifter's day
Treat Pomegranate as a carb-leaning food. Pair it with a handful of nuts or curd to slow the glycemic load to balance the plate and hit your daily macros.