Indian food · Macros
Poha macros
Per 1 katori (150g): 250 kcal, 4g protein · 40g carbs · 8g fat · 2g fiber.
PER SERVING
Calories250 kcal
Protein4 g
Carbs40 g
Fat8 g
Fiber2 g
1 1 katori ≈ 150g
PER 100g
Calories167 kcal
Protein2.7 g
Carbs26.7 g
Fat5.3 g
Fiber1.3 g
Useful for portioning to your daily targets.
How to fit Poha into a lifter's day
Treat Poha as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.