Indian food · Macros
Paratha (plain) macros
Per 1 paratha (60g): 200 kcal, 4g protein · 26g carbs · 9g fat · 2.5g fiber.
PER SERVING
Calories200 kcal
Protein4 g
Carbs26 g
Fat9 g
Fiber2.5 g
1 1 paratha ≈ 60g
PER 100g
Calories333 kcal
Protein6.7 g
Carbs43.3 g
Fat15 g
Fiber4.2 g
Useful for portioning to your daily targets.
How to fit Paratha (plain) into a lifter's day
Treat Paratha (plain) as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.