Indian food · Macros
Chicken Tikka macros
Per 6 pieces (150g): 280 kcal, 36g protein · 6g carbs · 12g fat · 1g fiber.
PER SERVING
Calories280 kcal
Protein36 g
Carbs6 g
Fat12 g
Fiber1 g
1 6 pieces ≈ 150g
PER 100g
Calories187 kcal
Protein24 g
Carbs4 g
Fat8 g
Fiber0.7 g
Useful for portioning to your daily targets.
How to fit Chicken Tikka into a lifter's day
Treat Chicken Tikka as a protein-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.