Indian food · Macros
Paneer (raw, 50g) macros
Per 50 g (50g): 145 kcal, 9g protein · 1.5g carbs · 12g fat · 0g fiber.
PER SERVING
Calories145 kcal
Protein9 g
Carbs1.5 g
Fat12 g
Fiber0 g
1 50 g ≈ 50g
PER 100g
Calories290 kcal
Protein18 g
Carbs3 g
Fat24 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Paneer (raw, 50g) into a lifter's day
Treat Paneer (raw, 50g) as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.