Indian food · Macros
Paneer Bhurji macros
Per 1 katori (150g): 320 kcal, 18g protein · 8g carbs · 24g fat · 2g fiber.
PER SERVING
Calories320 kcal
Protein18 g
Carbs8 g
Fat24 g
Fiber2 g
1 1 katori ≈ 150g
PER 100g
Calories213 kcal
Protein12 g
Carbs5.3 g
Fat16 g
Fiber1.3 g
Useful for portioning to your daily targets.
How to fit Paneer Bhurji into a lifter's day
Treat Paneer Bhurji as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.