Indian food · Macros
Lauki Sabzi macros
Per 1 katori (150g): 95 kcal, 2g protein · 10g carbs · 5g fat · 3g fiber.
PER SERVING
Calories95 kcal
Protein2 g
Carbs10 g
Fat5 g
Fiber3 g
1 1 katori ≈ 150g
PER 100g
Calories63 kcal
Protein1.3 g
Carbs6.7 g
Fat3.3 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Lauki Sabzi into a lifter's day
Treat Lauki Sabzi as a fat-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.