Indian food · Macros
Palak Paneer macros
Per 1 katori (180g): 280 kcal, 14g protein · 10g carbs · 20g fat · 4g fiber.
PER SERVING
Calories280 kcal
Protein14 g
Carbs10 g
Fat20 g
Fiber4 g
1 1 katori ≈ 180g
PER 100g
Calories156 kcal
Protein7.8 g
Carbs5.6 g
Fat11.1 g
Fiber2.2 g
Useful for portioning to your daily targets.
How to fit Palak Paneer into a lifter's day
Treat Palak Paneer as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.