Indian food · Macros
Onion Pakora macros
Per 5 pieces (100g): 290 kcal, 6g protein · 28g carbs · 18g fat · 3g fiber.
PER SERVING
Calories290 kcal
Protein6 g
Carbs28 g
Fat18 g
Fiber3 g
1 5 pieces ≈ 100g
PER 100g
Calories290 kcal
Protein6 g
Carbs28 g
Fat18 g
Fiber3 g
Useful for portioning to your daily targets.
How to fit Onion Pakora into a lifter's day
Treat Onion Pakora as a fat-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.