Indian food · Macros
Naan macros
Per 1 naan (90g): 260 kcal, 7g protein · 45g carbs · 5g fat · 1.5g fiber.
PER SERVING
Calories260 kcal
Protein7 g
Carbs45 g
Fat5 g
Fiber1.5 g
1 1 naan ≈ 90g
PER 100g
Calories289 kcal
Protein7.8 g
Carbs50 g
Fat5.6 g
Fiber1.7 g
Useful for portioning to your daily targets.
How to fit Naan into a lifter's day
Treat Naan as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.