Indian food · Macros
Mutton Curry macros
Per 1 katori (200g): 380 kcal, 26g protein · 6g carbs · 26g fat · 2g fiber.
PER SERVING
Calories380 kcal
Protein26 g
Carbs6 g
Fat26 g
Fiber2 g
1 1 katori ≈ 200g
PER 100g
Calories190 kcal
Protein13 g
Carbs3 g
Fat13 g
Fiber1 g
Useful for portioning to your daily targets.
How to fit Mutton Curry into a lifter's day
Treat Mutton Curry as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.