Indian food · Macros
Mushroom Masala macros
Per 1 katori (150g): 200 kcal, 6g protein · 14g carbs · 14g fat · 3g fiber.
PER SERVING
Calories200 kcal
Protein6 g
Carbs14 g
Fat14 g
Fiber3 g
1 1 katori ≈ 150g
PER 100g
Calories133 kcal
Protein4 g
Carbs9.3 g
Fat9.3 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Mushroom Masala into a lifter's day
Treat Mushroom Masala as a fat-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.