Indian food · Macros
Khandvi macros
Per 1 katori (100g): 175 kcal, 6g protein · 22g carbs · 6g fat · 1g fiber.
PER SERVING
Calories175 kcal
Protein6 g
Carbs22 g
Fat6 g
Fiber1 g
1 1 katori ≈ 100g
PER 100g
Calories175 kcal
Protein6 g
Carbs22 g
Fat6 g
Fiber1 g
Useful for portioning to your daily targets.
How to fit Khandvi into a lifter's day
Treat Khandvi as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.