Indian food · Macros
Kadhai Paneer macros
Per 1 katori (180g): 340 kcal, 15g protein · 12g carbs · 24g fat · 3g fiber.
PER SERVING
Calories340 kcal
Protein15 g
Carbs12 g
Fat24 g
Fiber3 g
1 1 katori ≈ 180g
PER 100g
Calories189 kcal
Protein8.3 g
Carbs6.7 g
Fat13.3 g
Fiber1.7 g
Useful for portioning to your daily targets.
How to fit Kadhai Paneer into a lifter's day
Treat Kadhai Paneer as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.