Indian food · Macros
Jeera Rice macros
Per 1 katori (150g): 230 kcal, 4g protein · 42g carbs · 5g fat · 1g fiber.
PER SERVING
Calories230 kcal
Protein4 g
Carbs42 g
Fat5 g
Fiber1 g
1 1 katori ≈ 150g
PER 100g
Calories153 kcal
Protein2.7 g
Carbs28 g
Fat3.3 g
Fiber0.7 g
Useful for portioning to your daily targets.
How to fit Jeera Rice into a lifter's day
Treat Jeera Rice as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.