Indian food · Macros
Gobi Manchurian macros
Per 1 plate (200g): 380 kcal, 8g protein · 40g carbs · 20g fat · 4g fiber.
PER SERVING
Calories380 kcal
Protein8 g
Carbs40 g
Fat20 g
Fiber4 g
1 1 plate ≈ 200g
PER 100g
Calories190 kcal
Protein4 g
Carbs20 g
Fat10 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Gobi Manchurian into a lifter's day
Treat Gobi Manchurian as a fat-leaning food. Pair it with roti/rice for carbs and dal/curd for protein to balance the plate and hit your daily macros.