Indian food · Macros
Fish Fry macros
Per 2 pieces (150g): 280 kcal, 24g protein · 8g carbs · 16g fat · 1g fiber.
PER SERVING
Calories280 kcal
Protein24 g
Carbs8 g
Fat16 g
Fiber1 g
1 2 pieces ≈ 150g
PER 100g
Calories187 kcal
Protein16 g
Carbs5.3 g
Fat10.7 g
Fiber0.7 g
Useful for portioning to your daily targets.
How to fit Fish Fry into a lifter's day
Treat Fish Fry as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.