Indian food · Macros

Fish Curry macros

Per 1 katori (200g): 240 kcal, 22g protein · 8g carbs · 12g fat · 2g fiber.

PER SERVING

Calories240 kcal

Protein22 g

Carbs8 g

Fat12 g

Fiber2 g

1 1 katori ≈ 200g

PER 100g

Calories120 kcal

Protein11 g

Carbs4 g

Fat6 g

Fiber1 g

Useful for portioning to your daily targets.

How to fit Fish Curry into a lifter's day

Treat Fish Curry as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.