Indian food · Macros
Egg (boiled) macros
Per 1 large (50g): 78 kcal, 6.3g protein · 0.6g carbs · 5.3g fat · 0g fiber.
PER SERVING
Calories78 kcal
Protein6.3 g
Carbs0.6 g
Fat5.3 g
Fiber0 g
1 1 large ≈ 50g
PER 100g
Calories156 kcal
Protein12.6 g
Carbs1.2 g
Fat10.6 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Egg (boiled) into a lifter's day
Treat Egg (boiled) as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.