Indian food · Macros
Dhokla macros
Per 4 pieces (100g): 160 kcal, 5g protein · 28g carbs · 3g fat · 2g fiber.
PER SERVING
Calories160 kcal
Protein5 g
Carbs28 g
Fat3 g
Fiber2 g
1 4 pieces ≈ 100g
PER 100g
Calories160 kcal
Protein5 g
Carbs28 g
Fat3 g
Fiber2 g
Useful for portioning to your daily targets.
How to fit Dhokla into a lifter's day
Treat Dhokla as a carb-leaning food. Pair it with a protein source and a sabzi to balance the plate and hit your daily macros.