Indian food · Macros
Dal Tadka macros
Per 1 katori (150g) (150g): 180 kcal, 9g protein · 22g carbs · 6g fat · 6g fiber.
PER SERVING
Calories180 kcal
Protein9 g
Carbs22 g
Fat6 g
Fiber6 g
1 1 katori (150g) ≈ 150g
PER 100g
Calories120 kcal
Protein6 g
Carbs14.7 g
Fat4 g
Fiber4 g
Useful for portioning to your daily targets.
How to fit Dal Tadka into a lifter's day
Treat Dal Tadka as a carb-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.