Indian food · Macros
Dal Makhani macros
Per 1 katori (150g): 280 kcal, 10g protein · 24g carbs · 16g fat · 7g fiber.
PER SERVING
Calories280 kcal
Protein10 g
Carbs24 g
Fat16 g
Fiber7 g
1 1 katori ≈ 150g
PER 100g
Calories187 kcal
Protein6.7 g
Carbs16 g
Fat10.7 g
Fiber4.7 g
Useful for portioning to your daily targets.
How to fit Dal Makhani into a lifter's day
Treat Dal Makhani as a fat-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.