Indian food · Macros
Curd Rice macros
Per 1 katori (200g): 220 kcal, 7g protein · 35g carbs · 5g fat · 1g fiber.
PER SERVING
Calories220 kcal
Protein7 g
Carbs35 g
Fat5 g
Fiber1 g
1 1 katori ≈ 200g
PER 100g
Calories110 kcal
Protein3.5 g
Carbs17.5 g
Fat2.5 g
Fiber0.5 g
Useful for portioning to your daily targets.
How to fit Curd Rice into a lifter's day
Treat Curd Rice as a carb-leaning food. Pair it with a dal or paneer/egg for protein, plus a sabzi for fiber to balance the plate and hit your daily macros.