Indian food · Macros
Chole / Chana Masala macros
Per 1 katori (150g): 250 kcal, 11g protein · 32g carbs · 8g fat · 8g fiber.
PER SERVING
Calories250 kcal
Protein11 g
Carbs32 g
Fat8 g
Fiber8 g
1 1 katori ≈ 150g
PER 100g
Calories167 kcal
Protein7.3 g
Carbs21.3 g
Fat5.3 g
Fiber5.3 g
Useful for portioning to your daily targets.
How to fit Chole / Chana Masala into a lifter's day
Treat Chole / Chana Masala as a carb-leaning food. Pair it with roti or rice for carbs, and a sabzi for micronutrients to balance the plate and hit your daily macros.