Indian food · Macros
Chicken Curry macros
Per 1 katori (200g): 320 kcal, 28g protein · 8g carbs · 18g fat · 2g fiber.
PER SERVING
Calories320 kcal
Protein28 g
Carbs8 g
Fat18 g
Fiber2 g
1 1 katori ≈ 200g
PER 100g
Calories160 kcal
Protein14 g
Carbs4 g
Fat9 g
Fiber1 g
Useful for portioning to your daily targets.
How to fit Chicken Curry into a lifter's day
Treat Chicken Curry as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.