Indian food · Macros
Boiled Eggs (3) macros
Per 3 eggs (150g): 234 kcal, 19g protein · 1.8g carbs · 16g fat · 0g fiber.
PER SERVING
Calories234 kcal
Protein19 g
Carbs1.8 g
Fat16 g
Fiber0 g
1 3 eggs ≈ 150g
PER 100g
Calories156 kcal
Protein12.7 g
Carbs1.2 g
Fat10.7 g
Fiber0 g
Useful for portioning to your daily targets.
How to fit Boiled Eggs (3) into a lifter's day
Treat Boiled Eggs (3) as a fat-leaning food. Pair it with rice/roti for carbs and a sabzi for fiber to balance the plate and hit your daily macros.